Athella's meditation guide with Clear Quartz and Focus
Crafting mindful moments one sip at a time, the heart behind Athella Tea, where our mission transcends mere consumption to become a practice of purposeful indulgence. Our journey at Athella Tea has been both steep and invigorating. We’ve recently shifted from the tactile charm of our retail space to the boundless potential of our online store, embracing the thrill of new horizons with open arms and a teapot always at the ready.
With clarity and calmness in mind we decided to create a mindful meditation to share with our Athella Community, using our Clear Quartz crystal. Known as the "Master Healer," it's perfect for enhancing clarity and focus. This meditation will help you harness its energy to amplify your intentions and bring mental clarity to your day.
Athella's Meditation Guide
1. Preparation
Find a quiet, comfortable space where you won't be disturbed. Gather you’re Clear Quartz crystal and Athella Tea's Focus Blend.
Hold the Clear Quartz in your hand, close your eyes and take a few deep breaths. Set a clear intention for your meditation, focusing on what you wish to achieve or understand.
Mindfully prepare your Focus Blend tea. As you brew, visualise the steam carrying your intentions into the universe.
Use all your senses to appreciate the tea's colour, aroma, and warmth. Imagine the Clear Quartz amplifying these sensations, while strengthening and repeating your intentions in your mind.
Take slow, deliberate sips and Focus on the taste and sensation of each sip, allowing the tea to ground you in the present moment, while allowing your intentions to manifest.
After finishing your tea, sit quietly with your Clear Quartz and reflect on your intention and any insights gained during the meditation.
Regular practice can lead to improved focus, clarity, and overall well-being.
Experiment with different times of day to find what works best for you. However if your using Focus Tea then, we recommend between 2pm and 3pm just before the afternoon slump hits!
Use Athella's Marble Boho Luxe Tea Cups to enhance the visual and tactile experience. Consider using our Clear Quartz Crystal Tea Strainer to amplify and continue the energy throughout the entire meditation.
Our motto is always to just begin, with no expectations! Allow yourself the grace just to enjoy the moment, whether it's just for today, sporadically or a daily habit and if you find yourself here and would like to explore this option, we are gifting you 15% off our Focus Tea to help you start your mindful journey 🤍 Just pop in at checkout Focus15
Aleathia 🍃
