Athella Ayurvedic List | Get to know your herbs and spices

ASHWAGANDHA - Benefits reduce stress and anxiety, reduces blood sugar levels, fat deposits throughout the body, can help improve sexual function, memory retention abilities making this herb an ideal choice if you want all round health benefits from your diet! Found in blends Serenity, Calm & Golden Latte blends. 

BACOPA - An ayurvedic herb commonly used for help with memory and concentration. It also has a lovely calming effect to support anxiety sufferers! Bacopa protects your brain against verbal stimuli that are too much at one time - which helps improve thinking skills as well as lessen mood swings caused by stress or other factors. Found in our Focus, Detox and Digestion + Collagen blends. 

BLACK PEPPER - Black pepper has more uses than its place next to salt on the table, its been found to have antioxidant properties and boost immunity by increasing white blood cells. Its also good for your gut as it stimulates the hydrochloric acid in your stomach to help you digest and absorb the foods you eat, all the while reducing discomfort and gas buildup thanks to its carminative properties. Found in Detox.

CARDAMON - The benefits of cardamom are not limited to its taste. The spice may help with weight loss, sore throats and aphrodisiacs In can also treatment for urinary disorders such as hiccups due in part because it boosts liver function while minding your body's needs throughout the day with relaxation. Found in our Detox, Chai Collagen Latte and Digestion + Collagen blends.

CEYLON - Ceylon is rich in antioxidants, and has been linked to weight loss, improved heart health and blood sugar control. You'll find ceylon black tea in our Ceylon Tea.

CHAMOMILE - Helps to naturally increase serotonin levels, leaving you feeling relaxed. It is also rich in antioxidants that help promote sleepiness and improve your quality of sleep Found in Sleep and Calm.

CHASTE TREE - Chaste tree has been used to treat menstrual cycle problems and pain, premenstrual syndrome, and menopause. Chaste tree berries may help stimulate progesterone. This is a female hormone that rises 2 weeks before menstruation. It may help normalize estrogen and progesterone. Found in our Harmony tea. 

DAMIANA - Perhaps best known for its use as an effective natural aphrodisiac, damiana is also a mood enhancer that may promote relaxation and decrease anxiousness. Its also great for digestive health, energy and stamina, and may be linked to balancing hormones, particularly in women. Found in our Ignite blend.

DANDELION - Fresh or dried dandelion herb is also used as a mild appetite stimulant, and to improve upset stomach. The root of the dandelion plant may act as a mild laxative and has been used to improve digestion. Preliminary research suggests that dandelion may help improve liver and gallbladder function. Found in our Chai Collagen Latte, Digestion + Collagen, and Detox blends.

ECHINACEA - Helps the body fight off infections, particularly respiratory infections like the common cold, flu, and other viral illnesses. Echinacea also has natural anti-inflammatory and antioxidant properties which makes it even more effective in aiding illnesses. Found in Detox, Tulsi and Digestion + Collagen.

FENNEL - Packed with benefits, fennel has been attributed to aid digestion, boost metabolism, relieve flatulence, and reduce stress. Found in our Calm Tea.

HOPS - The compounds in hops, such as humulone and lupulone, have a relaxing effect on the central nervous system, improving sleep quality and soothing anxiousness. It has also been found to aid digestion and support weight management and reduce menopausal symptoms. Found in our Sleep Tea.

GENMAICHA - High in vitamins, it is known for its anti-aging and calming effects. Its also beneficial for oral health thanks to the antibacterials and polyphenols contained in its leaves. Found in our Genmaicha Tea.

GINGER - It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. Found in Remedy, Focus, Restore, Golden Latte, and Chai Collagen Latte Blends. 

GINKGO BILOBA - helps to improve circulation to the brain and easing anxiety. s known for its powerful antioxidants that help rid the body of free radicals. Helps with memory, dizziness, vertigo  and anxiety. Found in our Remedy Tea.

GOTU KOLA - Helps with mental fatigue and stimulates the nervous system to keep you focused and able to retain new information. Found in Focus, Detox and Digestion + Collagen.

GREEN TEA - has a calming effect on your mind so that you can relax and keep stress at bay. Found in Genmaicha, Zen, Calm, Detox, Focus, Serenity and Digestion + Collagen. 

HIBISCUS - Packed with benefits, hibiscus is rich in antioxidants, fights inflammation, lowers blood pressure & cholesterol, fights bacteria and promotes weight loss. Found in our Ignite tea. 

LAVENDER - Widely known for its mood stabilising ability, improving sleep and mood disorders. Found in our Calm and Serenity teas. 

LEMON BALM - Soothes stress and anxiety symptoms, promoting a calm mind and restful sleep. Found in our Sleep tea. 

LEMONGRASS - might help prevent the growth of some bacteria and yeast. Lemongrass also contains substances that are thought to relieve pain and swelling, reduce fever, improve levels of sugar and cholesterol in the blood, stimulate the uterus and menstrual flow, and have antioxidant properties. Found in Calm, Detox, Digestion + Collagen, Restore and Remedy.

LICORICE ROOT - May have potent antioxidant, anti-inflammatory, and antimicrobial effects. Early research suggests that, as a result, it may ease upper respiratory infections, treat ulcers, and aid digestion, among other benefits. Found in our Digestion + Collagen. 

MULETHI - Also known as Licorice root Mulethi, also known as mulethi churna is one such classical ayurvedic remedy that has a centuries-long repute of being the ultimate grandma’s remedy for cough and sore throat. This traditional herb exhibits manifold benefits and is extensively used in several folk remedies and classical ayurvedic formulations to treat respiratory problems, obesity, skin infection, liver disorders, gastric problem, hormonal regulation, general debility, joint pain. Found in our Detox tea. 

PASSIONFLOWER - Helps to reduce anxiety, encourage relaxation and quality sleep, therefore helping the rejuvenation process.

PEPPERMINT - May ease digestive issues such as bloating, and has been found to reduce pain such as migraines and muscle pain as a muscle relaxant and pain reliever. Peppermint is often refreshing and is caffeine free, making it sleep-friendly. Found in Fresh, Serenity and Sleep.

PU’ERH - In China, pu-erh tea has long been sipped to achieve a variety of health benefits, such as improvements in heart health and reductions in cholesterol levels. It's also said that pu-erh tea can help promote weight loss, enhance eyesight, stimulate circulation, and soothe hangovers. Found in our Pu'erh tea. 

REHMANNIA - Rehmannia Glutinosa is a traditional Chinese herbal medicine, which is now incorporated into Western naturopathic treatments of adrenal fatigue. It's a herbal medicine which is used to help improve and balance cortisol levels, in turn helping to relieve the fatigue sufferers may face. Found in our Harmony tea. 

ROSEMARY - Used to increase concentration and memory. Helps with reducing symptoms of headaches, anxiety & depression. Found in our Focus tea. 

ROSE PETALS - Rose petals are beautiful, fragrant and caffeine free. They've been linked to improved hydration and weight loss, are rich in antioxidants and may alleviate menstrual pain. Found in our Detox, Focus, Calm and Ignite and Digestion + Collagen blends.

SCHISANDRA - Schisandra has a long history of use in traditional Chinese medicine to treat coughs, liver conditions, sweating, as an adaptogen and as a tonic to improve vitality. It is also used in various formulas for fatigue and sleep. Found in Harmony.

SIBERIAN GINSENG - Siberian ginseng was traditionally used to prevent colds and flu and to increase energy, longevity, and vitality. It is widely used in Russia as an "adaptogen." An adaptogen is a substance that is supposed to help the body better cope with either mental or physical stress. Found in our Ignite blend.

SHATAVARI - A member of the asparagus family, Native to India and a relative to the common asparagus plant, Shatavari is the go-to herb not only for reproductive and hormonal problems, but it's equally used to quell stress and inflammation. Also called “Satavar,” Shatavari is one of the most powerful rejuvenating herbs in the Ayurvedic medicine cabinet. Found in our Detox tea. 

SKULLCAP - Used historically for treating nervous disorders, skullcap helps to ease nervous tension and irritability associated with stress. It is often used as a treatment for insomnia, often in combination with valerian. Found in our Sleep tea.

TURMERIC -  Has an active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. Found in our Restore, Calm, Detox & Golden Latte blends.

VALERIAN - A calming relaxant used to treat insomnia, tension & anxiety. It has also been linked to soothing premenstrual syndrome (PMS) and menopause symptoms, as well as headaches. Found in our Sleep tea.