Unveiling Nature's Healing Power: Top 10 Ayurvedic Herbs for Health and Wellness
I have always had an curious interest in herbs and their ability to help heal the body, how fascinating is it, that a simple cup of herbal tea can either add energy or calm the body?
I know when your first stepping into the world of natural herbs and remedies, it can be overwhelming, so we have created a super simple Ayurvedic herbal guide, that showcases a wealth of traditional herbs known for their healing properties. Today, I am excited to share our top 10 picks for health and wellness, along with the Athella Tea blends where you can find these potent herbs, so let's begin with our Hero Herb!
Before we dive into our top 10 list, we want to shine a spotlight on our Hero Herb: Valerian. This powerful plant has been used for centuries to promote relaxation and improve sleep quality. Valerian root is known for its ability to reduce anxiety, ease insomnia, and calm the nervous system naturally.
We recognise the exceptional benefits of Valerian and have incorporated it into our specially crafted blends. You can find this soothing herb in our Sleep blend, designed to help you unwind and achieve a restful night's sleep. By featuring Valerian as our Hero Herb, we're committed to providing you with nature's most effective remedies for overall wellness, when it comes to hitting those deep sleep rhythms.
Now, let's explore our top 10 Ayurvedic herbs for health and wellness:
1. Ashwagandha
Known for reducing stress and anxiety, ashwagandha also helps balance blood sugar levels and improve memory. Find it in our Serenity, Calm, and Golden Latte blends.
2. Turmeric
A powerful anti-inflammatory and antioxidant, turmeric may help prevent heart disease and improve symptoms of depression and arthritis. Enjoy it in our Restore, Calm, Detox, and Golden Latte blends.
3. Ginger
With potent anti-inflammatory and antioxidant properties, ginger aids digestion and may help with depression and arthritis. It's featured in our Remedy, Focus, Restore, Golden Latte, and Chai Collagen Latte blends.
4. Holy Basil (Tulsi)
This adaptogenic herb helps the body fight off infections and has natural anti-inflammatory properties. Experience its benefits in our Tulsi blend.
5. Green Tea
Packed with antioxidants, green tea has a calming effect on the mind and helps keep stress at bay. Find it in our Genmaicha, Zen, Calm, Detox, Focus, Serenity, and Digestion+ Collagen blends.
6. Chamomile
Known for increasing serotonin levels naturally, chamomile promotes relaxation and improves sleep quality. It's a key ingredient in our Sleep and Calm blends.
7. Bacopa
This Ayurvedic herb is excellent for memory and concentration, with a calming effect that supports anxiety sufferers. Discover it in our Focus, Detox, and Digestion + Collagen blends.
8. Lemongrass
Lemongrass may help prevent bacterial growth, relieve pain and swelling, and stimulate digestion. It's featured in our Calm, Detox, Digestion + Collagen, Restore, and Remedy blends.
9. Gotu Kola
This herb helps with mental fatigue and stimulates the nervous system, improving focus and information retention. Find it in our Focus, Detox, and Digestion + Collagen blends.
10. Peppermint
Known for easing digestive issues and reducing pain, peppermint is refreshing and caffeine-free. Enjoy it in our Fresh, Serenity, and Sleep blends.
Athella Tea Blends, have been carefully crafted to harness the power of these incredible herbs. Whether you're looking to reduce stress, improve sleep, boost focus, or support your overall well-being, our Ayurvedic-inspired teas offer a natural and delicious way to nurture your health.
Tea is not just something I drink for it's benefits, it's a comfort, a celebration and it's time out, if your a tea drinker, what benefits does it bring to your life?
Aleathia 🍃
Ready to explore the healing power of Ayurvedic herbs and experience the benefits of valerian? Visit our website to discover our full range of wellness teas and lattes here
